tag:blogger.com,1999:blog-7227090939177168522.post8688218302062784264..comments2023-08-06T06:58:58.572-04:00Comments on The Radical Optimist: [ChangeWeCanBelieveIn]Moja Aminhttp://www.blogger.com/profile/10368623664853365174noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7227090939177168522.post-4526931910044672932008-07-20T08:30:00.000-04:002008-07-20T08:30:00.000-04:00shed off 2 kilos? why? you don't look fat.shed off 2 kilos? why? you don't look fat.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-89107945706524934512008-07-20T08:57:00.000-04:002008-07-20T08:57:00.000-04:00Hurmm..My current weight is 64.4 kg with 168 cm as...Hurmm..<br><br>My current weight is 64.4 kg with 168 cm as for height. My BMI index is 22.8 and I have 14.5 kg of fat mass which means it encompasses 22.5% of my whole body mass!<br><br>The doctor said that my target Body fat is 20% and my predicted weight should be around 62.4 kg and my predicted fat mass is 12.5 kg. So I have to shed off 2.0 kg and start a healthy lifestyle.<br><br>Hehehe.<br>I had this check up at the Heart Foundation of Malaysia. It is good to be keep abreast of our health condition sometimes.<br><br>Don't worry, I'll not go bulimic or anorexic.<br>Hahahaha.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-65901204602430525062008-07-20T09:11:00.000-04:002008-07-20T09:11:00.000-04:00omg!!!if u have to shed weight...what about me????...omg!!!if u have to shed weight...what about me????????????ur soooo not bigger than me dude!!!!!cisss<br>thanks for ruining my weekend...Lol<br>kidding...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-65769172479780590702008-07-20T09:34:00.000-04:002008-07-20T09:34:00.000-04:00I think it's great that you're setting goals and a...I think it's great that you're setting goals and aims because that's what i do everyday, months and years because it keeps you on track and believe me, it will decrease your level of stress completely.<br><br>Go moja, go! I'm behind you all the way! (:Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-87821077300169609812008-07-20T09:37:00.000-04:002008-07-20T09:37:00.000-04:00Liyana,Hahahaha. Sorry! :PI have to, for my health...Liyana,<br><br>Hahahaha. Sorry! :P<br>I have to, for my health purposes! <br>Hahaha!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-27235423281780138632008-07-20T09:39:00.000-04:002008-07-20T09:39:00.000-04:00Aimi,Hahaha. Yeah. I didn't set my goals last seme...Aimi,<br><br>Hahaha. Yeah. I didn't set my goals last semester. So, I 'main redah' je. But InsyaAllah I won't do the same this time around! Hehehe.<br><br>Thanks Aimi!!<br>Go Aimi! :PAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-61644969599869430462008-07-20T15:50:00.000-04:002008-07-20T15:50:00.000-04:00believe in yourself n never say never ok?keep in y...believe in yourself n never say never ok?<br>keep in your mind yg 3.5 tu kacang je.sometimes pksa diri tu lebih senang untuk berjaya.<br>like me,bru 1st sem dh pksa diri ambil 7 subjek.<br>so automatik akan blaja la kan.<br>sbb xkan nk failed dh gatal ambik byk2. :D<br><br>and,alangkah bagus kamu dpt bg sy 2kg tu.<br>my azam this year nk gemuk tapi xpun!!:(<br><br>masjid n solat jemaah tu wajib. my abah sll pksa biar khatam Quran. Ramadhan lagi la. a month wajib khatam wpun 'cuti'. kn pndai2 kejar la.<br><br>n lastly,gf ha? nk jugak tu.;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-12330937012286475632008-07-20T16:04:00.000-04:002008-07-20T16:04:00.000-04:00Irma,Ok!! Diri ini amat pemalas walau rassanya mam...Irma,<br>Ok!! Diri ini amat pemalas walau rassanya mampu kowt. Hahahahaha! :P<br><br>Ambik laa.. Nak keep being healthy jer. Hahaha<br><br>Tu laa. Kene baca Quran slalu. Kadang2 lupa dan sengaja buat-buat lupa. Isk..<br><br>Gf? Biase laa tu. Lumrah. Susah wooo jadi single! Hahaha. ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227090939177168522.post-26804205782064429832008-07-28T21:38:00.000-04:002008-07-28T21:38:00.000-04:00yes you can!AJA AJA FIGHTING!yes you can!<br>AJA AJA FIGHTING!Anonymousnoreply@blogger.com